STRENGTH &
CONDITIONING
1. EVALUATION
FOR THOSE COUNTED OUT - THIS IS YOUR HOME
2.TRAIN
3. DOMINATE
BUILDING ATHLETES OF THE VALLEY FOR 2O+ YEARS
1. EVALUATION
At Performance One, every athlete begins their journey with a COMPREHENSIVE EVALUATION conducted by Head Coach Micela, scheduled by appointment. Over the course of an hour, we assess your current fitness levels, identify strengths, and uncover areas that need improvement through a series of targeted tests.
Following the evaluation, we review the results with you, providing a clear picture of where you stand and where you can grow. Using this information, we craft a customized training plan tailored to your specific needs, sport, and position. This personalized process ensures your training is optimized for YOU.
90 MINUTES
BY APPOINTMENT
REVIEW RESULTS
IN PERSON
At Performance One, every athlete begins their journey with a COMPREHENSIVE EVALUATION conducted by Head Coach Micela, scheduled by appointment. Over the course of an hour, we assess your current fitness levels, identify strengths, and uncover areas that need improvement through a series of targeted tests.
Following the evaluation, we review the results with you, providing a clear picture of where you stand and where you can grow. Using this information, we craft a customized training plan tailored to your specific needs, sport, and position. This personalized process ensures your training is optimized for YOU.
1. EVALUATION
Each strength and conditioning athlete receives a personalized training program based of their evaluation designed to meet their unique needs, sport, and position.
Each session includes targeted warm-ups to, functional strength movements, specialized Olympic weightlifting exercises, assistance strength work, plyometrics, speed training, and core conditioning.
90-120 MINUTES
2-5x PER WEEK
INDIVIDUAL PROGRAM
IN PERSON
2. TRAIN
Our philosphy of long-term athletic development (LTAD) provides athletes with the advanced training needed to excel in their sport while fostering sustained athletic growth. Our programs build on an existing foundation of strength and conditioning, taking athletes to the next level with progressive training.
We specialize in preparing athletes at all levels—from high school and collegiate competitors to seasoned professionals. Every program includes planned sets, reps, weight loads, and training trajectories that align with both short-term goals for a particular season and long-term goals for college & professional recruitment.
3. DOMINATE
2. TRAIN
Each strength and conditioning athlete receives a personalized training program designed to meet their unique needs, sport, and position.
Each session includes targeted warm-ups to, functional strength movements, specialized Olympic weightlifting exercises, assistance strength work, plyometrics, speed training, and core conditioning.
INDIVIDUAL PROGRAMMING
Each strength and conditioning athlete receives a personalized training program designed to meet their unique needs, sport, and position.
We specialize in preparing athletes at all levels—from high school and collegiate competitors to seasoned professionals. Every program includes planned sets, reps, weight loads, and training trajectories that align with both short-term goals for a particular season and long-term goals for college & professional recruitment.
3. DOMINATE
Our philosphy of long-term athletic development (LTAD) provides athletes with the advanced training needed to excel in their sport while fostering sustained athletic growth. Our programs build on an existing foundation of strength and conditioning, taking athletes to the next level with progressive training.
We specialize in preparing athletes at all levels—from high school and collegiate competitors to seasoned professionals. Every program includes planned sets, reps, weight loads, and training trajectories that align with both short-term goals for a particular season and long-term goals for college & professional recruitment.
SPORT SPECIFIC TRAINING
Our STRENGTH & CONDITIONING PROGRAM is designed to elevate athletes' overall physicality while tailoring their training to the unique demands of their sport. Athletes will not only improve foundational athletic attributes, but also perform exercises that directly transfer to their performance on the field, court, or mat.
Whether you’re a football player looking to improve explosive power, a volleyball athlete refining your vertical jump, or a wrestler enhancing grip strength and endurance, our program is built to meet your needs. By combining sport-specific exercises with a focus on overall athleticism, we ensure our athletes are prepared to excel in competition and minimize the risk of injury.