90 MINUTES
3x PER WEEK
BEGINNER-INTERMEDIATE
IN PERSON
Our WEIGHTLIFTING CLASS is designed to help you build a solid foundation in Olympic Weightlifting, whether you're new to the sport or looking to fine tune. You’ll learn key techniques, understand the why behind each lift, and develop strength safely through a structured, progressive program.
Each 90-minute class offers ample time for focused training and skill development, guided by expert coaches combining 50+ years of experience. This program is inclusive and effective for all levels, helping you refine your technique and build a foundation.
LEARN.
EVENTS
EVENTS
90-120 MINUTES
3-4x PER WEEK
INTERMEDIATE - ADVANCED
IN PERSON
Our INTERMEDIATE PROGRAM is designed for those with an understanding of the fundamentals. This program focuses on developing strength, refining technique, and deepening your understanding of the sport to perform at a higher level.
With 3-4 training sessions per week, this program offers more flexible training times to accommodate athletes with busy schedules. Whether you’re preparing for competitions or working to achieve personal bests, the Team Program provides the structure and support you need to reach your weightlifting goals.
TRAIN.
90-120 MINUTES
3-4x PER WEEK
INTERMEDIATE - ADVANCED
IN PERSON
Our INDIVIDUALIZED PROGRAM is designed for top national contenders and international competitors who are ready to push themselves to their absolute limits. Tailored and coached by Joe Micela, Head Coach of the 2012 Olympic Games Weightlifting Team, this premium, custom-designed program is for athletes who are advanced in the movements and have a deep understanding of the sport and competition.
This program is focused on elite-level performance, preparing you for national and international competitions.If you're ready to take your training and competition performance to the highest level, our Individualized Program will provide the guidance and structure you need to succeed.
COMPETE.
EVENTS
USAW REGISTERED OLYMPIC WEIGHTLIFTING MEET
Date: Saturday, November 22nd
Location: 5615 E Main St. Mesa, AZ 85205
Bring your strength, your friends, and your best lifting shoes, Let’s give thanks for gains!
We’ll also have a raffle and local vendors
Registration NOW OPEN and CLOSES 11:59 PM Sunday, November 16th.
FOLLOW US ON INSTAGRAM @performanceoneaz for more details and updates.
2025 TURKEY BARBELL OPEN
Weightlifting develops explosive strength and power, targeting major muscle groups for impressive gains while promoting joint health and mobility. It’s a sport that emphasizes technical mastery, requiring continuous practice and refinement.
Olympic weightlifting builds mental toughness, focus, and resilience, pushing athletes to overcome challenges and grow both physically and mentally. It’s also a platform for confidence-building, as mastering lifts boosts self-esteem and fosters a deeper connection with your body.
Whether pursuing personal milestones or competing for podiums, weightlifting offers a fun, community-driven environment where athletes can strive for greatness and achieve their best.
WHY LIFT?
CONSISTENCY BUILDS CHAMPIONS
EXPERIENCE & RESULTS MATTER!
LEARN.
90 MINUTES
3x PER WEEK
BEGINNER-INTERMEDIATE
IN PERSON
TURKEY BARBELL OPEN
USAW REGISTERED OLYMPIC WEIGHTLIFTING MEET
Date: Saturday, November 22nd
Location: 5615 E Main St. Mesa, AZ 85205
Bring your strength, your friends, and your best lifting shoes, Let’s give thanks for gains!
We’ll also have a raffle and local vendors
Registration NOW OPEN and CLOSES 11:59 PM Sunday, November 16th.
FOLLOW US ON INSTAGRAM @performanceoneaz for more details and updates.