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Personal Training

 One step closer to your athletic goals


  • Beginners to Elite Athletes

  • 1 on 1 with Head Coach Micela

  • Individual Program

Be guided and pushed through your entire workout by Head Coach Micela

Follow a individual program specific to your needs as a general client or high level athlete 

Attention to Detail

About Coach Joe

Coach Joe Micela started Performance One back in 2000 with one goal in mind, “To contribute my knowledge, enthusiasm, and experience to the development of superior athletes.”


Coach Micela has developed High School, College, Professional, and Olympic Level Athletes. He is considered a leader in the field of Olympic Weightlifting and Explosive Power Development for Sport Strength and Conditioning.


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