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Sleep is one if not the most basic necessity next to eating, drinking, and breathing. But for some reason it’s the one need we seem to...

New lifter to our program Jared Yellen performing a 70 kilo Clean and Jerk during his Tuesday Training session. Jared is new to our gym...

Sleep is the best performance enhancing mechanism you can do to increase recovery, build cognition, learn a new skill, and improve your...

Performance One leads Arizona‘s Private Strength and Conditioning Facilities in the development of Olympic Weightlifters. From under 13...

Performance One Weightlifting Club Members Danny Kimball, Zach White, Morgan Huppenthal, Ashley Campbell, Ella Pfund, and Jessica Walters...

The Fall and Winter Sports seasons are approaching don’t wait to get into Great Physical Fitness for your sport! Performance One can...

A stronger athlete will be better at their sport. Strength of the body will allow the athlete to perform sports tasks and strategy at a...

Performance One Master's Weightlifter Jenny Clouse won the 64 kilo 45-49 Age Division of the 2021 Master's Pan American Weightlifting...

Nate Cerwinske snatching 116 kilos during his training session on Friday Aug 24th. Nate is preparing for the American Open Series Event...