120 kilo Clean and Jerk
Masters Weightlifter Keith Weitz taking 120 kilos for a ride Keith is a former Senior National Medalist back in the day. Keith still...
Performance One News
Joe Micela
- Aug 25, 2021
- 1 min
The importance of sleep
Sleep is one if not the most basic necessity next to eating, drinking, and breathing. But for some reason it’s the one need we seem to...
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Joe Micela
- Aug 24, 2021
- 1 min
70 kilo Clean and Jerk by new lifter
New lifter to our program Jared Yellen performing a 70 kilo Clean and Jerk during his Tuesday Training session. Jared is new to our gym...
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Joe Micela
- Aug 24, 2021
- 1 min
Sleep
Sleep is the best performance enhancing mechanism you can do to increase recovery, build cognition, learn a new skill, and improve your...
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Joe Micela
- Aug 24, 2021
- 1 min
Performance One is the leader in Explosive Power
Performance One leads Arizona‘s Private Strength and Conditioning Facilities in the development of Olympic Weightlifters. From under 13...
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Joe Micela
- Aug 17, 2021
- 1 min
Weightlifters Qualify for American Open Series National Competition in New Mexico
Performance One Weightlifting Club Members Danny Kimball, Zach White, Morgan Huppenthal, Ashley Campbell, Ella Pfund, and Jessica Walters...
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Joe Micela
- Aug 10, 2021
- 1 min
Fall Strength and Conditioning for Sports
The Fall and Winter Sports seasons are approaching don’t wait to get into Great Physical Fitness for your sport! Performance One can...
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Joe Micela
- Aug 10, 2021
- 1 min
Strength Training aids Sports Performance
A stronger athlete will be better at their sport. Strength of the body will allow the athlete to perform sports tasks and strategy at a...
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Joe Micela
- Aug 10, 2021
- 1 min
Jenny Clouse Wins the Master's Pan American Weightlifting Championships
Performance One Master's Weightlifter Jenny Clouse won the 64 kilo 45-49 Age Division of the 2021 Master's Pan American Weightlifting...
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Joe Micela
- Jun 8, 2021
- 1 min
Skyline High School Senior Snatches 116 kilos
Nate Cerwinske snatching 116 kilos during his training session on Friday Aug 24th. Nate is preparing for the American Open Series Event...
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