Joe MicelaAug 25, 20211 minThe importance of sleepSleep is one if not the most basic necessity next to eating, drinking, and breathing. But for some reason it’s the one need we seem to...
Joe MicelaAug 25, 20211 min70 kilo Clean and Jerk by new lifterNew lifter to our program Jared Yellen performing a 70 kilo Clean and Jerk during his Tuesday Training session. Jared is new to our gym...
Joe MicelaAug 24, 20211 minSleepSleep is the best performance enhancing mechanism you can do to increase recovery, build cognition, learn a new skill, and improve your...
Joe MicelaAug 24, 20211 minPerformance One is the leader in Explosive PowerPerformance One leads Arizona‘s Private Strength and Conditioning Facilities in the development of Olympic Weightlifters. From under 13...
Joe MicelaAug 17, 20211 minWeightlifters Qualify for American Open Series National Competition in New MexicoPerformance One Weightlifting Club Members Danny Kimball, Zach White, Morgan Huppenthal, Ashley Campbell, Ella Pfund, and Jessica Walters...
Joe MicelaAug 10, 20211 minFall Strength and Conditioning for SportsThe Fall and Winter Sports seasons are approaching don’t wait to get into Great Physical Fitness for your sport! Performance One can...
Joe MicelaAug 10, 20211 minStrength Training aids Sports PerformanceA stronger athlete will be better at their sport. Strength of the body will allow the athlete to perform sports tasks and strategy at a...
Joe MicelaAug 10, 20211 minJenny Clouse Wins the Master's Pan American Weightlifting ChampionshipsPerformance One Master's Weightlifter Jenny Clouse won the 64 kilo 45-49 Age Division of the 2021 Master's Pan American Weightlifting...
Joe MicelaJun 8, 20211 minSkyline High School Senior Snatches 116 kilosNate Cerwinske snatching 116 kilos during his training session on Friday Aug 24th. Nate is preparing for the American Open Series Event...