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The Performance One Blog

in Mesa, Arizona

All Posts

Mastering Snatch Progressions: A Peak into Coach Joe Micela's Approach

Mar 1, 20244 min read

Mastering Snatch Progressions: A Peak into Coach Joe Micela's Approach

210

Feb 23, 20243 min read

Programming Sets and Reps For Olympic Weightlifting

460

An Honest Conversation About Performance Enhancing Drugs

Feb 16, 20243 min read

An Honest Conversation About Performance Enhancing Drugs

80

Your First Weightlifting Competition! Are you ready?

Jan 26, 20242 min read

Your First Weightlifting Competition! Are you ready?

50

Front Squat VS. BACK SQUATS FOR ATHLETES

Jan 19, 20242 min read

Front Squat VS. BACK SQUATS FOR ATHLETES

230

The Benefits of Sports Training

Jan 12, 20242 min read

The Benefits of Sports Training

90

Weightlifters Qualify for American Open Series National Competition in New Mexico

Aug 17, 20211 min read

Weightlifters Qualify for American Open Series National Competition in New Mexico

1650

Strength Training aids Sports Performance

Aug 10, 20211 min read

Strength Training aids Sports Performance

170

Jenny Clouse Wins the Master's Pan American Weightlifting Championships

Aug 10, 20211 min read

Jenny Clouse Wins the Master's Pan American Weightlifting Championships

400

Skyline High School Senior Snatches 116 kilos

Jun 8, 20211 min read

Skyline High School Senior Snatches 116 kilos

680

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