Whatever your sport is take it to the
Performance One Advanced Sports Training
About Coach Joe
Coach Joe Micela started Performance One back in 2000 with one goal in mind, “To contribute my knowledge, enthusiasm, and experience to the development of superior athletes.”
Coach Micela has developed High School, College, Professional, and Olympic Level Athletes. He is considered a leader in the field of Olympic Weightlifting and Explosive Power Development for Sport Strength and Conditioning.
Performance One Advanced Sports Training is a private strength and conditioning facility committed to preparing athletes for the grind of their sport. We use the latest proven scientific and applied principles in the field of strength and conditioning preparing our athletes to compete at the top of their sport.
Our purpose is to help you achieve your fitness goals. If you are looking to lose weight, increase your energy and endurance, tone muscle or increase muscle mass, training with Performance One can help you realize your potential.
Each fitness program is specifically designed by Joe Micela, Senior International Coach for USA Weightlifting and Certified Trainer from the National Strength and Conditioning Association.
What we do
We Specialize In:
Explosive Power Development
Sports Specific Strength & Conditioning
Speed and Agility
Group Fitness (ACP)