Whatever your sport is take it to the

NexT
     Level

Performance One Advanced Sports Training 

Whatever your sport is take it to the

NexT
     Level

Performance One Advanced Sports Training 

 

About Coach Joe

Coach Joe Micela started Performance One back in 2000 with one goal in mind, “To contribute my knowledge, enthusiasm, and experience to the development of superior athletes.”

 

Coach Micela has developed High School, College, Professional, and Olympic Level Athletes. He is considered a leader in the field of Olympic Weightlifting and Explosive Power Development for Sport Strength and Conditioning.

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About
Performance one
 

Performance One Advanced Sports Training is a private strength and conditioning facility committed to preparing athletes for the grind of their sport. We use the latest proven scientific and applied principles in the field of strength and conditioning preparing our athletes to compete at the top of their sport.

Our purpose is to help you achieve your fitness goals. If you are looking to lose weight, increase your energy and endurance, tone muscle or increase muscle mass, training with Performance One can help you realize your potential.

Each fitness program is specifically designed by Joe Micela, Senior International Coach for USA Weightlifting and Certified Trainer from the National Strength and Conditioning Association.

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What we do

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OLYMPIC WEIGHTLIFTING

We are the premier Olympic Weightlifting training facility in Arizona working with athletes of all level

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ATHLETIC CONDITIONING PREPARATION (ACP)

ACP is an intense interval based training training program designed to increase your muscular endurance, strength, and build an incredible aerobic base.

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SPORTS PERFORMANCE TRAINING

At Performance One our programs will enable an athlete to take his or her game to the next level!

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SPEED AND CONDITIONING

Speed Kills Period! We help athletes improve their speed and conditioning to crush the competition.

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PERSONAL TRAINING

Whether you’re trying to lose weight for a wedding or wanting to get in shape for recreational softball we have the program right for you.

We Specialize In:

  • Explosive Power Development

  • Sports Specific Strength & Conditioning

  • Speed and Agility

  • Personal Training

  • Group Fitness (ACP)

  • Weight Loss

  • Flexibility

  • Nutritional Counseling

  • Rehabilitation