Whatever your sport is take it to the
NexT
Level
Performance One is the Valley's leader in sport specific training and Olympic Weightlifting
A plan for everybody
No matter your physical shape, age, or skill level, we have a program that can be tailored to you
"Strong" knit community
Yes we are strong. But we are also made up of a supportive community that gets after it
High caliber coaching
Made up of elite coaches and athletes, we know what it takes to help you reach your goals
WHAT SEPERATES US
Football - Basketball - Wrestling - Jiu Jitsu - Track & Field - Rugby - Volleyball - Softball - Soccer - MMA - Olympic Weightlifting & more!
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Sport Specific Training
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Rehabilitation
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Muscle Building
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Weight Loss
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Strength & Conditioning
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Power Development
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Speed & Agility
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Flexibility
FIND THE RIGHT PROGRAM FOR YOU
SPECIALIZING IN
Football - Basketball - Wrestling - Jiu Jitsu - Track & Field - Rugby - Volleyball - Softball - Soccer - MMA - Olympic Weightlifting & more!
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Sport Specific Training
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Rehabilitation
-
Muscle Building
-
Weight Loss
-
Strength & Conditioning
-
Power Development
-
Speed & Agility
-
Flexibility
About Coach Joe
Coach Joe Micela started Performance One back in 2000 with one goal in mind, “To contribute my knowledge, enthusiasm, and experience to the development of superior athletes.”
Coach Micela has developed High School, College, Professional, and Olympic Level Athletes. He is considered a leader in the field of Olympic Weightlifting and Explosive Power Development for Sport Strength and Conditioning.
About Performance One
Performance One Advanced Sports Training is a private strength and conditioning facility committed to preparing athletes for the grind of their sport. We use the latest proven scientific and applied principles in the field of strength and conditioning preparing our athletes to compete at the top of their sport.
Our purpose is to help you achieve your fitness goals. If you are looking to lose weight, increase your energy and endurance, tone muscle or increase muscle mass, training with Performance One can help you realize your potential.
Each fitness program is specifically designed by Joe Micela, Senior International Coach for USA Weightlifting and Certified Trainer from the National Strength and Conditioning Association.
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