PERFORMANCE ONE

ADVANCED SPORTS TRAINING

The Valley's leader in Strength & Conditioning and Olympic Weightlifting For All Skill & Age Levels

An athletic gameplan

Programs designed by Olympic Games Coach Joe Micela to help reach your short and long term athletic goals tailored to your needs

Functional strength

Build functional speed, strength, athleticism, and explosiveness that transfers directly over to your sport

High caliber coaching

Made up of elite coaches and athletes with world class experience, we have the knowledge and expertise to help you reach your goals

Olympic Weightlifting

Learn the lifts or join our national caliber competitive team!

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Strength & Conditioning

Group Training or Individualized Sport Specific training to build strength, power, and speed!

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Fitness & Wellness

Group classes or individualized programing to help you reach your fitness goals!

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Personal Training

1 on 1 Training Sessions with one of our experienced coaches

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SPECIALIZING IN

Football - Basketball - Wrestling - Jiu Jitsu - Track & Field - Rugby - Volleyball - Softball - Soccer - MMA - Olympic Weightlifting & more!

Sport Specific Training
Rehabilitation
Muscle Building
Weight Loss

Strength & Conditioning
Power Development
Speed & Agility
Flexibility

About Coach Joe

Coach Joe Micela started Performance One back in 2000 with one goal in mind, “To contribute my knowledge, enthusiasm, and experience to the development of superior athletes.”

Coach Micela has developed High School, College, Professional, and Olympic Level Athletes. He is considered a leader in the field of Olympic Weightlifting and Explosive Power Development for Sport Strength and Conditioning.

About Performance One

Performance One Advanced Sports Training is a private strength and conditioning facility committed to preparing athletes for the grind of their sport. We use the latest proven scientific and applied principles in the field of strength and conditioning preparing our athletes to compete at the top of their sport.

Our purpose is to help you achieve your fitness goals. If you are looking to lose weight, increase your energy and endurance, tone muscle or increase muscle mass, training with Performance One can help you realize your potential.

Each fitness program is specifically designed by Joe Micela, Senior International Coach for USA Weightlifting and Certified Trainer from the National Strength and Conditioning Association.