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The Valley's leader in Strength & Conditioning and Olympic Weightlifting For All Age & Skill Levels

 An athletic gameplan

Programs designed by Olympic Games Coach Joe Micela to help reach your short and long term athletic goals tailored to your needs

Functional strength

Build functional speed, strength, athleticism, and explosiveness that transfers directly over to your sport

High caliber coaching

Made up of elite coaches and athletes with world class experience, we have the knowledge and expertise to help you reach your goals

Olympic Weightlifting

Learn the lifts or join our national caliber competitive team!


Led by 2012 Olympic Coach Joe Micela, our Olympic Weightlifting Program welcomes individuals of all skill levels, from beginners to those aspiring to compete internationally. With a commitment to unlocking your full athletic potential, our dynamic training environment, under Coach Micela and other experienced coaches' expert guidance, is designed to propel you toward your goals. Join our community where dedication, precise technique, and support converge to elevate your Olympic weightlifting journey. Embrace the challenge and growth with a program that celebrates strength at every level.



1 Olympian - 2 Senior World Teams - 5 Jr. World Teams - 3 Pan Am Teams - 5 Jr. Pan Am Teams -
Multiple Youth, Junior, Senior, and Master National Medalists
3 Master World Champions

Strength & Conditioning

Group Training or Individualized Sport Specific training to build strength, power, and speed!


Performance One Advanced Sports Training offers a versatile strength and conditioning program suitable for athletes of all ages and skill levels, from youth to Division 1 competitors. With over 20 years of experience, we emphasize the use of Olympic Weightlifting for power development and building a solid athletic foundation while focusing on technique and safety. Our progressive, sport-specific programming and youth foundational classes equip athletes for long-term success in their sports.



Highland - Desert Ridge - Skyline - Gilbert - Mountain View - Brophy Prep - Mesa - Dobson- Perry - Chandler - Queen Creek- ALA- Sandra Day O'Connor - Notre Dame Prep - Hamilton - Williams Field - Centennial - Higley 

Fitness & Wellness

Group classes or individualized programing to help you reach your fitness goals!

Personal Training

1 on 1 Training Sessions with one of our experienced coaches

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Football - Basketball - Wrestling - Jiu Jitsu - Track & Field - Rugby - Volleyball - Softball - Soccer - MMA - Olympic Weightlifting & more!
  • Sport Specific Training

  • Rehabilitation

  • Muscle Building

  • Weight Loss

  • Strength & Conditioning

  • Power Development

  • Speed & Agility

  • Flexibility

About Coach Joe

Coach Joe Micela started Performance One back in 2000 with one goal in mind, “To contribute my knowledge, enthusiasm, and experience to the development of superior athletes.”


Coach Micela has developed High School, College, Professional, and Olympic Level Athletes. He is considered a leader in the field of Olympic Weightlifting and Explosive Power Development for Sport Strength and Conditioning.


About Performance One

Performance One Advanced Sports Training is a private strength and conditioning facility committed to preparing athletes for the grind of their sport. We use the latest proven scientific and applied principles in the field of strength and conditioning preparing our athletes to compete at the top of their sport.

Our purpose is to help you achieve your fitness goals. If you are looking to lose weight, increase your energy and endurance, tone muscle or increase muscle mass, training with Performance One can help you realize your potential.

Each fitness program is specifically designed by Joe Micela, Senior International Coach for USA Weightlifting and Certified Trainer from the National Strength and Conditioning Association.

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