Welcome to Performance One Advanced Sport Training. Dedicated to the development of elite athletes and home Team Arizona Weightlifting, Performance One will enable an athlete to take his/her game to the next level. Please take a moment to learn more about us and our programs.

Performance One Advanced Sports Training is offering several training packages that are guaranteed to get you ready for next season and the rest of your career. Nothing would impress the coaches more than to see you come into next season stronger, more explosive, and faster than you did last year.

Performance One Advanced Sports Training is home to Team Arizona Weightlifting, a non-profit organization that promotes the sport of Olympic style Weightlifting to the youth of Arizona.

Performance One Advanced Sports Training is committed to preparing athletes with the latest proven scientific and applied principles in the field of strength and conditioning known today. Hard Work, Determination, and Consistency drive us. We use these words as the building blocks to our program.

The words " I Can't" are not in our vocabulary at Performance One. The words " I WILL SUCCEED, I WILL GIVE 110% EFFORT" are. We have developed a system for training athletes that are specific to the needs placed on the athlete on the field, court, or mat.

Once practiced and applied the principles we teach will enable any athlete to reach the next level of performance. No goal then becomes unattainable!