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Send an inquiry into registering for one of our Training Programs and take your sport to the next level!

A Results-Driven Training Method

Each fitness program is specifically designed by Joe Micela, Senior International Coach for USA Weightlifting and Certified Trainer from the National Strength and Conditioning Association.


A Training Plan You Can Stick To

Our purpose is to help you achieve your fitness goals. If you are looking to lose weight, increase your energy and endurance, tone muscle or increase muscle mass, training with Performance One can help you realize your potential.

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