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Sleep is the best performance enhancing mechanism you can do to increase recovery, build cognition, learn a new skill, and improve your immune system. No joke, 8-9 hours is ideal for athletes. Try to keep your room very dark and cool. You should need a light blanket. Right before bed you should have a cooling down ritual. A hot or cold shower, read something relaxing, avoid your phone, and practice slow nasal breathing exercises with the emphasis on exhaling. #performanceoneadvancedtraining #sleep #sleeptraining #recoverysleep #breathingexercises #breathwork #nasalbreathing #coolsleep #coachjoe

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