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Sleep is the best performance enhancing mechanism you can do to increase recovery, build cognition, learn a new skill, and improve your immune system. No joke, 8-9 hours is ideal for athletes. Try to keep your room very dark and cool. You should need a light blanket. Right before bed you should have a cooling down ritual. A hot or cold shower, read something relaxing, avoid your phone, and practice slow nasal breathing exercises with the emphasis on exhaling. #performanceoneadvancedtraining #sleep #sleeptraining #recoverysleep #breathingexercises #breathwork #nasalbreathing #coolsleep #coachjoe


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Sleep is one if not the most basic necessity next to eating, drinking, and breathing. But for some reason it’s the one need we seem to sacrifice the most. Lack of sufficient sleep is the number one ca