Personal Training
One step closer to your athletic goals
Be guided and pushed through your entire workout by Head Coach Micela​
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Follow a individual program specific to your needs as a general client or high level athlete
Attention to Detail
About Coach Joe
Coach Joe Micela started Performance One back in 2000 with one goal in mind, “To contribute my knowledge, enthusiasm, and experience to the development of superior athletes.”
Coach Micela has developed High School, College, Professional, and Olympic Level Athletes. He is considered a leader in the field of Olympic Weightlifting and Explosive Power Development for Sport Strength and Conditioning.
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