STRENGTH &
CONDITIONING
An Explosive Athlete Is a Dominant Athlete
GENERAL STRENGTH & CONDITIONING
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Beginners and Youth
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Group Class Format
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General Programming
Learn HOW to train properly following a general program to develop a foundation of strength and athleticism
The Fundamentals
GENERAL SPEED & AGILITY
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Beginners and Youth
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Group Class Format
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General Programming
Develop strength, speed, and power with the incorporation of the Olympic Lifts
Follow an individual program specific to your needs and sport
Train to Dominate
SPECIALIZING IN
Football - Basketball - Wrestling - Jiu Jitsu - Track & Field - Rugby - Volleyball - Softball - Soccer - Tennis - Golf - MMA & more!
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Sport Specific Training
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Rehabilitation
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Muscle Building
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Weight Loss
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Strength & Conditioning
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Power Development
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Speed & Agility
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Flexibility
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