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Training With Performance One
Performance One Advanced Sports Training is offering several training packages that are guaranteed to get you ready for next season and the rest of your career.
Nothing would impress the coaches more than to see you come into next season stronger, more explosive, and faster than you did last year.
If you would like to learm more about training programs offered by Performance One, please contact us.
Training Programs will focus on:
Strength Development
- Explosive Power
- Sports Specific Strength
Running Technique
- Starting & Stopping
- Explosive Acceleration
Running Power
- Open Field Speed
- Closing Speed
- Speed Endurance
Plyometrics
- Increasing Vertical Jump
- Raw Power
Flexibility Training
- PNF
- Static Stretching
- Dynamic Flexibility
Nutrition
- Nutritional Advisement
- Supplementation
Injury Prevention
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